Family Passages - Personal training

Personal Training & Lifestyle Coaching for Fertility

Family Passages provides personal training and lifestyle coaching to enhance your fertility and support you in making healthy lifestyle changes that are sustainable. You may be surprised to learn that your body selects which egg will be released 3 months prior to fertilization. It is important to prepare your body during this crucial time by creating a healthy and positive environment for conception.

We work with you to optimize your lifestyle. If you are stressed, inactive and unhealthy your body is likely in survival mode. High levels of stress hormones will negatively affect your menstrual cycle and decrease your chances of conception. Our trainers focus on improving your nutrition to enhance fertility, increasing your physical activity and decreasing stress. If your body is healthy and balanced your chances of conceiving increase significantly.

Benefits of regular exercise and healthy nutrition include:

-maintain a healthy weight

-decrease stress and anxiety

-improve your sleep

-maintain or improve hormonal balance

-feel more positive and energetic

-increase self esteem and self confidence

-prepare your body for conception and for a more comfortable

pregnancy

We strongly believe in working with the client to develop a program that will suit their life, interests and needs. A personal trainer will educate you about your body and develop a program that will deliver fast and effective results. This means you can exercise less but see results sooner. Finding the time to be active becomes more manageable and even fun. If you become excited and motivated about moving your body it will become part of your life.

...................................................................................

Personal Training for Pregnancy & Beyond

Is your busy family and work schedule making it hard for you to take time for your own well-being? Personal training can be just the thing to get you started or keep you on track with a fitness program specially designed for your needs and stage in life.

We offer personal training for all the phases of your life including: conception, pregnancy, childbirth and parenthood. Each stage requires specific exercises to develop physical strength and endurance. If you are thinking of getting pregnant, fitness training can prepare your body for conception, help you feel your best during pregnancy, and give you the energy and stamina you need for childbirth and motherhood.

Benefits of Hiring a Personal Trainer

We create a personalized program based on your lifestyle and fitness goals. Your program will help you integrate exercise into your busy life and deliver fast and effective results. By learning proper exercise progression, technique and safety you can exercise less, have more fun and enjoy a fit, strong body sooner!

Specialized Training

We can tailor your training sessions by offering specialized training sessions such as:

• Fit to Conceive
• Weight Loss - nutrition, exercise and lifestyle changes
• Pregnancy Health - preventing back and pelvic pain, diastasis recti (abdominal separation)
• Training for Delivery
• Postpartum Health - pelvic floor and the core, diastasis recti (abdominal separation) and urinary incontinence consulting

We are here to help motivate you and keep you excited about your fitness. If there is something you would like to try with your family and friends let us know and we can make it happen.

For more information or to book an appointment please contact us.