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Diastasis Recti Research Study
Physiotherapist, Diane Lee and Personal Trainer, Sue Dumais have just completed the first phase of this study. If you are interested in learning how you can repair your diastasis recti (abdominal separation) contact us to book a consult with Sue Dumais. She has developed a new and effective treatment protocol based on the study results and would be happy to help you develop a program to follow at home. Please contact us to book an assessment.
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Prenatal Yoga
In this class our focus is on poses that help maintain a healthy and nourishing environment for your baby to grow and thrive. Feel greater comfort and ease through your pregnancy and birth. As a Pre & Post Natal Specialist and trained Doula Sue will provide valuable mind body tools and exercises to help prepare your mind, body and spirit for childbirth.
Click here for class dates and times
Click on the registration butterfly or contact us to register by phone.
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Postpartum Health Assessment
Discover how postpartum changes in your posture, pelvis and low back affect how you function in every day life. Learn how to stabilize your body and reduce the risk of future low back and pelvic pain, as well as prevent problems such as uterine prolapse and bladder dysfunction. Learn the current research for treating diastasis recti. Through an individual deep core assessment Sue will help you identify "your cheaters" and provide specific exercises for your body that will improve how you move and function.
Contact us to book your assessment.
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Personal Training for Women and Families
Is your busy family and work schedule making it hard for you to take time for your own well-being? Personal training can be just the thing to get you started or keep you on track with a fitness program specially designed for your needs and stage in life.
We offer personal training for all the phases of your life including: conception, pregnancy, childbirth and parenthood. Each stage requires specific exercises to develop physical strength and endurance. If you are thinking of getting pregnant, fitness training can prepare your body for conception, help you feel your best during pregnancy, and give you the energy and stamina you need for childbirth and motherhood.
Benefits of Hiring a Personal Trainer
We create a personalized program based on your lifestyle and fitness goals. Your program will help you integrate exercise into your busy life and deliver fast and effective results. By learning proper exercise progression, technique and safety you can exercise less, have more fun and enjoy a fit, strong body sooner!
Specialized Training
We can tailor your training sessions by offering specialized training sessions such as:
• Fit to Conceive
• Weight Loss - nutrition, exercise and lifestyle changes
• Pregnancy Health - preventing back and pelvic pain, diastasis recti (abdominal separation)
• Training for Delivery
• Postpartum Health - pelvic floor and the core, diastasis recti (abdominal separation) and urinary incontinence consulting
We are here to help motivate you and keep you excited about your fitness. If there is something you would like to try with your family and friends let us know and we can make it happen.
For more information or to book an appointment please contact us.
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