As your journey moves from conception to pregnancy we encourage you to continue your yoga practice. In the first trimester you are welcome to participate in the Yoga for Fertility class or you could join our Prenatal Yoga.

We also offer the following for pregnancy and beyond.

Click on a title below or scroll down.

Diastasis Recti Research Study Prenatal Yoga

Postpartum Health Assessment

Diastasis Recti Research Study

Physiotherapist, Diane Lee and Personal Trainer, Sue Dumais have just completed the first phase of this study. If you are interested in learning how you can repair your diastasis recti (abdominal separation) contact us to book a consult with Sue Dumais. She has developed a new and effective treatment protocol based on the study results and would be happy to help you develop a program to follow at home. Please contact us to book an assessment.

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Prenatal Yoga and Birth Preparation

This class will help prepare you physically, mentally, emotionally and spiritually during your transition to motherhood. Learn to stretch, strengthen and breathe in a way that nourishes your body during pregnancy. Take time to connect with your body and baby during this special time.

Click here to see the current class schedule

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Postpartum Health Assessment
Discover how postpartum changes in your posture, pelvis and low back affect how you function in every day life. Learn how to stabilize your body and reduce the risk of future low back and pelvic pain, as well as prevent problems such as uterine prolapse and bladder dysfunction. Learn the current research for treating diastasis recti. Through an individual deep core assessment Sue will help you identify "your cheaters" and provide specific exercises for your body that will improve how you move and function.

Contact us to book your assessment.

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