Our classes are designed to nourish your body, optimize your health and calm your mind. Sign up today and experience a complete soul~mind~body approach to health and wellness.

 

Summer Session A

Yoga for Fertility

Tues 6:15 - 7:30pm - class is FULL

June 22nd to July 27th

Cost: $90 + hst (6 classes)

Summer Session B

Yoga for Fertility

Tues 6:15 - 7:30pm - only a few spots left

Aug 3rd to Aug 31st

Cost: $75 + hst (5 classes)

 

Registration: Sessions are generally 6 weeks in duration. Registration for the full session is required to secure your spot. You can join a class anytime at a pro-rated fee (space permitted). Contact us to register for a class after the start date to receive the pro-rated fee

Click on the Course Registration Butterfly to register online or contact us to register by phone.

Drop in Policy: You can drop in to try your first class only for $20 (incl hst). Call ahead to ensure space is available for drop in and to prepay your drop in fee. If you wish to continue the class after the initial drop in you will need to register for the remainder of the session.

Registration, Refund & Privacy Policy

Class Descriptions:

Yoga for Fertility

Sue Dumais’ unique approach to yoga connects you with your full fertile potential in a gentle yet powerful way. Through guided meditation and specially selected poses designed to optimize your reproductive well being, you learn to relax your mind and body, open your pelvis and stimulate the energy channels associated with reproduction.

Prenatal Yoga

Our focus is on poses that help maintain a healthy and nourishing environment for the baby to grow and thrive. Feel greater comfort and ease through your pregnancy and birth. Sue Dumais shares a wealth of information to help prepare your mind, body and spirit for delivery.