Our classes are designed to nourish your body, optimize your health and calm your mind. Sign up today and experience a complete soul~mind~body approach to health and wellness.

Winter Session C

Yoga for Fertility

Tues 6:15 - 7:30pm (NEW TIME)

Feb 16th to Mar 23rd

Cost: $90 + gst (6 classes)

Prenatal Yoga

Wed 6:15 - 7:30pm (NEW TIME)

Feb 17th to Mar 24th

Cost: $90 + gst (6 classes)

Spring Session A

Yoga for Fertility

Tues 6:15 - 7:30pm (NEW TIME)

Mar 30th to May 4th

Cost: $90 + gst (6 classes)

Prenatal Yoga

Wed 6:15 - 7:30pm (NEW TIME)

Mar 31st to May 5th

Cost: $90 + gst (6 classes)

Fire Yoga NEW Class!

Wed 4:30 - 5:45pm

Mar 31st to May 5th

Cost: $90 + gst (6 classes)

 

Registration: Sessions are generally 6 weeks in duration. Registration for the full session is required to secure your spot. You can join a class anytime at a pro-rated fee (space permitted). Contact us to register for a class after the start date to receive the pro-rated fee

Click on the Course Registration Butterfly to register online or contact us to register by phone.

Drop in Policy: You can drop in to try your first class only for $18 (incl gst). Call ahead to ensure space is available for drop in and to prepay your drop in fee. If you wish to continue the class after the initial drop in you will need to register for the remainder of the session.

Registration, Refund & Privacy Policy

Class Descriptions:

Fire Yoga NEW Class!

This class focuses on the 2nd chakra energy (lower belly) using breath, dynamic yoga movements and empowering affirmations. Learn to get out of your own way, dissolve obstacles and strengthen your mind, body and soul. Awaken your personal power as you create a life that you love. When you ignite your creative fire, ANYTHING is possible.

Yoga for Fertility

Sue Dumais’ unique approach to yoga connects you with your full fertile potential in a gentle yet powerful way. Through guided meditation and specially selected poses designed to optimize your reproductive well being, you learn to relax your mind and body, open your pelvis and stimulate the energy channels associated with reproduction.

Prenatal Yoga

Our focus is on poses that help maintain a healthy and nourishing environment for the baby to grow and thrive. Feel greater comfort and ease through your pregnancy and birth. Sue Dumais shares a wealth of information to help prepare your mind, body and spirit for delivery.