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NOTE: This course is currently available as an online distance education course. There are no more live courses scheduled for 2010.
Pre & Post Natal Fitness Certification
(14 BCRPA/10 AFLCA/14 CMT Credits)
This certification is designed to prepare both fitness professionals and other healthcare providers (chiropractors, physiotherapists, massage therapists etc.) to work with the pre & post natal population on a physical, emotional, and spiritual level.
You will learn:
• Exercise guidelines
• Par Med X for Pregnancy considerations
• Relative and absolute contraindications for exercise during
pregnancy
• Current core and pelvic floor training methods for pregnancy
and postpartum
• Current research for treatment/prevention of diastasis recti
(separation of the abdominals)
• Postural assessment and correction
• Pre and post natal symptoms to consider when training
• Nutritional guidelines
• Functional exercises and mind-body techniques
to prepare labour and delivery
• Functional exercises and using mind-body awareness to
improve strength and flexibility
• To provide positive and encouraging support (emotionally and
physically)
4 Reasons to complete your Pre & Post Natal Fitness Certification with Family Passages
- Save travel costs and time by completing your certification from the comfort of your own home.
- No additional fees or yearly recertification fees
- You are required to complete 4 hours per year of continuing education related to pre & post natal. You are not required to submit proof of your CEC's as we trust you will fulfil your commitment.
- Earn valuable continuing education credits for BCRPA, AFLCA, CMT while learning leading edge educational tools.
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Pre & Post Natal Certification - Part 1
(8 BCRPA/6 AFLCA/8 CMT Credits)
A day of discovery. Sue Dumais' unique mind body approach to pre & post natal fitness education will leave you feeling motivated and refreshed. Sue will teach you her gentle yet powerful method of introducing your clients to their bodies that will change how they move and function through pregnancy and beyond.
Workshops include:
• Core Training for Pregnancy
• Pregnancy, Posture & Exercise
• Training for Delivery
• Weight Loss after Pregnancy
Note: These 4 courses are also available as online CEC courses.
How to complete Part 1:
Option 1: Complete 4 online courses through Family Passages
Fee: $140 Sale $126 (+ hst)
Included in the fee:
-A copy of Sue Dumais’ book A Strong Core for Life
-Part 1 Certification Theory Manual online pdf
-voice guided powerpoint presentation
Facilitator: Sue Dumais
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Option 2: Complete the online video distance education course through Douglas College
Fee: $175
Included in the fee:
-A copy of Sue Dumais’ book A Strong Core for Life
-Part 1 Certification Theory Manual
Facilitator: Sue Dumais
Contact us for registration information or
Click here to register through Douglas College.
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Pre & Post Natal Practical Day
(Part 2 of Certification)
(6 BCRPA/4 AFLCA/6 CMT Credits)
The practical portion of the certification enables you to practice your skills and apply the theory. A small group setting allows time for each individual to perform client assessments. Your practical skills will be evaluated through case scenarios.
Pre-requisite: In order to become certified in Pre & Post Natal Fitness Consultant you must have a current certification as a weight trainer, fitness instructor, personal trainer or equivalent. Massage Therapists, Physiotherapists, Chiropractors and other health professionals may also attend but do not qualify to complete the certification process.
How to complete Part 2:
Complete the online video distance education course through Douglas College complete a take home exam and video submission for practical evaluation.
Fee: $175 (take home exam included)
Facilitator: Sue Dumais
Contact us for registration information or
Click here to register through Douglas College.
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What others are saying...
About Pre & Post Natal Fitness Theory Part 1:
"Sue has strong teachings skills and incredible knowledge. She is clearly keeping up and leading research in the field. It was a very meaningful, empowering day made possible by and open environment to share."
Kate Fisher, Burnaby
"Fantastic & really useful information for myself as well as to give my clients. Wish I would have taken this course while I was pregnant or some type of prenatal course."
Tanya E
"So much more than just exercises for pre/post natal. Awesome!"
Maureen French, Langley
"I found Sue's teaching methods to be very uplifting and empowering. Not only did she have powerful experiences to share with us, she also had ways for us to connect with ourselves through this learning experience."
Leah Seaton
About Pre & Post Natal Fitness Practical Part 2:
"Sue's understanding and passion for pre-post natal is so strong and empowering - it was a weekend that will stay with me for a long time. Thank you so much for such a meaningful and positive experience. I've come away from the course with a sense of empowerment and relief."
Kate Fisher, Burnaby
Sue was a very organized and thorough teacher. I felt like I actually came out of the course with more than just learning tools. I feel empowered and ever grateful I took this course."
Leah Seaton
"Fantastic, loved the hands on since I am a kinesthetic leaner."
Tanya E
"Thanks! Way more than expected. Awesome!"
Maureen French, Langley
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