Family Passages - Events & Workshops

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RESET your Metabolism, RESET your Life!

Are you feeling sluggish, craving sweets, and feeling heavy or bloated? Now is the perfect time to do RESET.

This clinically proven, 5-day high-fiber cleanse actually RESETs your metabolism and ELIMINATES your sugar/carb cravings as you:

* detox

* boost your mood

* increase your energy level

* balance your hormones

* improve your sleep

* increase clarity

* and release fat!

Control the Cravings
Break free from carbohydrate cravings and discover the power of low-glycemic foods.

Lose the Pounds
Jump-start your healthy new lifestyle by losing those first few pounds. Reset your body at the cellular level to achieve your total weight-loss goal.

Find the New You
Discover the lean, healthy, and energetic person inside you. Live your life the way it was meant to be.

Why I like it: "This is the easiest cleanse I've ever done. I was feeling bloated and having daily sugar cravings which usually resulted in having ice cream just before bed. Day one of the RESET cleanse my sugar cravings disappeared. It is highly effective and so easy to follow. I have continued to maintain my healthy metabolism by eating low-glycemic index foods without any sugar cravings! I don't feel deprived, in fact I have had more energy than I have had in years."

Sue Dumais

Don’t go it alone! Research shows when it comes to weight loss or lifestyles changes, if we join forces with even one other person, we are more likely to succeed. I recommend you find someone to do it along with you. Ask a friend, your partner or family member. You will also have me as your coach. I will lead you through a 5-day cleanse and help you create a plan of action to continue to reach your goals.

This cleanse is developed by scientists and experts in cellular nutrition. It is also recommended by:

Dr. Christiane Northrup, author of Women's Bodies, Women's Wisdom and The Wisdom of MenopauseIf

Dr Ray Strand, specialist in nutritional and preventative medicine and author of What Your Doctor Doesn’t Know About Nutritional Medicine, Death by Prescription, Healthy for Life, and Living by Design

RESET Kit includes:

15 low glycemic shakes per day*
5 Peanut butter nutrition bars*
5 Oatmeal raisen bars*
Health Pak 100 (multimineral, antioxidants, active calcium and antioxidant booster with Rsveratrol)
DVD guide
30 minute workout video featuring WNBA star Jennifer Azzi and two-time Olympic medalist Derek Parra
Daily email support from Sue Dumais
Phone support throughout as needed

(*certified low glycemic)

Click here to read or print a RESET flyer

Cost: $153.28 (plus tax & shipping)

Contact me to find out how you can save an additional 10%. Pick up your kit at the studio and save shipping charges.

Now is the time to take charge or your own health!

Contact me and I will help you order your kit

Note: not recommended if you have thyroid issues, peanut or soy allergies.

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Transforming your Fertility
Yoga-Mind-Body Program for Couples

As a Life Coach, Fertility Yoga and Mind Body Specialist, Sue Dumais offers a unique program for couples designed to restore your emotional calm, improve communication, help you re-connect with your partner and nourish your reproductive health. Experience effective mind-body techniques such as guided meditation, breathing and relaxation techniques, fertility yoga and more.

We understand how fertility challenges can impact every area of your life including your relationship. This program is designed so both you and your partner can attend in a convenient one day intensive.

You learn to use highly effective tools that will help you:

-identify emotions through awareness, acceptance and

action allowing you to find relief quickly

-learn to identify and change limiting thoughts and beliefs

-recognize and dissolve fear and doubt ~ subconscious fear

can be an obstacle (eg. fear of pregnancy or childbirth)

-make positive lifestyle changes that will decrease stress

and anxiety and increase self esteem and confidence

-easily shift from chaos to peace using meditations and deep

relaxation exercises

-make healthy fertile food choices that will enhance your

chances of conceiving

Now is the time! Today is the day to face your fears and transform your fertility journey! I have complete faith in you and I will help you find that faith within yourself! Together as a community of loving Mothers and Fathers we will bring our babies home.

Date: Sun Feb 7th
Time: 9:00 - 5:00pm
Fee: $185/couple (+ 5% GST)
Space is limited to 6 couples.

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Fertility Inspiration: Healing with Spirit

Sue's new blog was created to help inspire women and couples through their fertility journey by sharing her own personal story and insights as well as positive experiences with her clients.

Click here to read Sue's blog.

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Instructor Training Courses

Family Passages provides educational workshops and programs for fitness and yoga instructors, personal trainers and other professionals. We are dedicated to providing unique programs and convenient continuing education opportunities for fitness professionals. Our focus is on fertility and pre & post natal fitness. Our complete soul-mind-body approach to health and wellness will inspire you and leave a lasting impression on your clients and participants.

Click here to go to our Instructor Training Website.